Breath

Utilized as a tool to stop and ground oneself by focusing, being with and being aware of every single Breath one takes in order to accumulate Self-Stability. Breath assist one in seeing through and past Beliefs, Emotions and Feelings and Preprogramming as it is a basic common sense physical action available to everyone.

The Technique

Question

And how is that breathing technique called? I'm known with some breathing techniques but this one seems different...

Perspective

It’s called: Breathing.

Breathing is breathing – that’s it.

Simply you being self-aware here in and as breath – nothing more, nothing less.

No grandeur or glamour – only you here with you yourself in and as breath, breathing naturally, yet within breathing, being self-aware in and as breath. You actually breathing: I breathe.

Being self-aware here of and as each breath you take.

(Bruce L.)