Breath

Utilized as a tool to stop and ground oneself by focusing, being with and being aware of every single Breath one takes in order to accumulate Self-Stability. Breath assist one in seeing through and past Beliefs, Emotions and Feelings and Preprogramming as it is a basic common sense physical action available to everyone.

The Technique

Question

And how is that breathing technique called? I'm known with some breathing techniques but this one seems different...

Perspective

It’s called: Breathing.

Breathing is breathing – that’s it.

Simply you being self-aware here in and as breath – nothing more, nothing less.

No grandeur or glamour – only you here with you yourself in and as breath, breathing naturally, yet within breathing, being self-aware in and as breath. You actually breathing: I breathe.

Being self-aware here of and as each breath you take.

(Bruce L.)

The 4 count Breath

Perspective

Yip - the breathing application may seem 'difficult' and 'strange' - it's a 'new way of life' - because for the first time in your existence - you are 'becoming' aware of the breath of life as you.

See - the pause - the 4 count hold - is the moment - the moment of awareness of life as you. If you just breathe with no awareness - you are in the mind - 'stuck' and 'lost' in past, present and future and not here of presence of awareness as the moment that is you within and as the breath as you of life.

So - it's going to take practice, self-discipline and self-commitment - but you have to go through it - whether here or in the dimensions - we're also applying the breathing application within and as human beings - so you might as well do it here and really DO IT - once and for all.

Why 21 Days - to 'break' the habit of breathing with no awareness - taking life for granted as you take the breath for granted - NO MORE.

Stop for a moment in your existence and focus on breathing - where is your breath coming from - the trees, the grass - what would happen I they cease to exist - would you be able to live? So who is actually your God? Nature is it not? Therefore - be grateful for the very essence that is you as life as the trees and the grass as Nature that give you the gift of life as the breath you take - as you inhale - have each moment you inhale and exhale be the breath of gratefulness to the very essence of life as Nature for 'giving' you unconditionally the opportunity to live.

So live - breathe of gratefulness - the breath of gratefulness of yourself within and as oneness and equality as Nature.

Enjoy

Veno

P.S.

Yes - for the moment count - it's okay - you will soon notice in a moment - O' my God - I am breathing - I am here - as the silence that is you. So - for a moment - support yourself by counting...

If in conversation, does this distract me from the 4 count breathing?

Perspective

Practice multiplicity - you will most definitely be able to remain in conversation and hear the other being speak to you while you breathe and count within you.

You'll be surprised.

(Veno)

Harmonic management

Perspective

What I found fascinating was that eventually I got really pissed off with myself and realized that I must push through my moments of weakness. I tried shortcuts, but when the harmonics played out the same stuff and I missed the moment where I could change it - I was not happy with me, because then I have to walk through the same event again. So we will get to harmonic directive management as well, this is where you change your reality and know when you miss the moment of change.

These are called lock ins - so the breathing help to identify when a time loop activates - to then stop it or do the self-forgiveness during the time loop and next time stop it. Although in each cycle - the time loop will reoccur, as all is programmed in the unified field in time loops, as time was stretched to give the idea that time exist.

To change it fast will cause must distortion and most minds cannot handle such things - thus the reason for the process, to through discipline, dedication build effective self-awareness that supports one in the unified field while the dimensions are collapsing it

(Bernard Poolman)

Automation

Perspective

Remember that counting is an initial help until it automates, like the times table. But, like the times table, if you automate 2 plus two as 5, you have a bigger problem. Thus, in the application to automate, make sure you remain aware without stops. If stops occur and it automates, you would likely have stops at crucial points of direction and thus eventually have to debug yourself, which is more difficult as multiple layers again lock you into the process.

As you will note, this is a system you are creating in assistance, like self-programming and even your own creation will be transcended. So what you do for yourself, do it properly and eventually you transcend your own assistance and step forth free.

(Bernard Poolman)